HAPPY NEW YEAR!
Do you have new fitness goals for the new year yet? Check out our new blog posts on goal setting to get started!
Happy 2023 everyone! With the new year already in full swing, it’s time to make new fitness goals and reassess previous ones. What will your fitness goal be this year? When creating new goals, it is important to have one overall, big goal to work toward while still having specific, small, and attainable goals to meet along the way to avoid burn out....click here to read more.
SAN DIEGO'S PREMIER PHYSICAL THERAPY CLINIC
Our Physical Therapists provide state of the art hands on care to quickly return you to your sport or the active San Diego lifestyle. If you're in pain or can't do the things you love to do, we can help!