Orthopedic Rehabilitation

LIV with Us!

As many of you may know, Gino, co-owner of FunctionSmart with Pelvic Floor Specialist and wife, Renee, has been traveling with the LIV...

Delayed Onset Muscle Soreness and Training: How Much is too Much?

DOMS, or delayed onset muscle soreness is something you probably have encountered if are an experienced exerciser, and if you are new to...

New Year, New You: Achieving Your Fitness Goals

Happy 2023 everyone! With the new year already in full swing, it’s time to make new fitness goals and reassess previous ones. What will...

Got Sciatica?

Sciatica can really interfere with your activities. Learn stretches and self care to help!

How well do you actually know your IT Band?

IT Band Syndrome (ITBS) is a common overuse injury for the endurance athlete population, but everyone is susceptible to this condition....

Big Toe, Big Problems

I know that I am not alone in having increased my frequency in running over the last several weeks as gyms have closed down. If you have...

Ergonomics 101

In order to limit the biomechanical compromise associated with these changes, this post is dedicated how you can best set up your work stati

Multiplanar Training

Whether you chose to focus on athletic endeavors or occupations, every identity is associated with certain movement patterns. These movement