Hiking can be an excellent way to get some exercise and get outdoors. After all, we live in San Diego and we pay for that sunshine tax!...

We've all been there.... I only have 30 mins today to squeeze in my training. I know I should work on my strength, but getting my run is...

As many of you may know, Gino, co-owner of FunctionSmart with Pelvic Floor Specialist and wife, Renee, has been traveling with the LIV...