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Join date: May 21, 2020
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Posts (12)

May 8, 2025 ∙ 4 min
Master Your Stride: Top Running Mechanics Everyone Can Benefit From
Running is one of the simplest yet most effective forms of exercise. It can significantly improve your cardiovascular health, enhance...
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Apr 3, 2025 ∙ 4 min
Small, but Mighty: Top 5 Underrated Exercises to Supercharge Your Training and Protect Your Body
Triathletes and fitness enthusiasts know that an effective training program goes beyond just logging miles. It's essential to balance...
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Apr 1, 2025 ∙ 5 min
The Road to an Injury Free Season
The seemingly ever-so elusive injury free race season, may not be as difficult to obtain as you may think. Some simple tips and tricks...
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Natalie Ruffe, PT, DPT
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