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A 6-week online fitness program to help you return to exercise safely.

6 PostPartum: Welcome

Welcome to Week 6!  Can you believe it?  You are doing an awesome job and we hope you are having as much fun as we are! We've come a long way and will layer a few more dynamic combinations to single leg stabilzations, pushups, lunges and squats.  You will want to grab a towel and a few things ready before you begin:

  • A Yoga or Exercise Mat

  • Water Bottle

  • Chair

  • Pillow

  • Step, Phone Book, or Yoga Blocks

  • Dumbell/kettlebell or water bottle to use for a weight

  • An exercise band if you have one

The following videos will be available for 1 week.  Feel free to start and stop them at anytime.  Complete class #11 before moving on to class #12. On your own, you can practice the exercises independently for 3 sets of 10 or 2 sets of 15, several times a week. Or you can choose to repeat the videos throughout the week. Each workout begins with a warm-up, incorporates a strength component, and cools you down with stretches and relaxation. The great part about this program is you can start where you are and work up to your goals!

Do you wish you could rcome back to these exercises to incorporate into your routine?  Fill out our feedback form and receive a free, downloadable printout of the entire series!

6 PostPartum: Text