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A 6-week online fitness program to help you return to exercise safely.

3 PostPartum: Welcome

Welcome to Week 3! Two weeks down, four to go. We had so much fun creating this program for you, and we hope you're having as much fun as we had!

We will progress exercises you are already familiar with and introduce single leg stabilization, progression to plank, and lunges. We told you it'd start to get fun! You may want to have a few things ready before you begin:

  • A Yoga or Exercise Mat

  • Water Bottle

  • Chair

  • Pillow

  • Dumbell/kettlebell or water bottle to use for a weight

  • An exercise band if you have one

  • Counter or Couch

The following videos will be available for 1 week.  Feel free to start and stop them at anytime.  Complete class #5 before moving on to class #6. On your own, you can practice the exercises independently for 3 sets of 10 or 2 sets of 15, several times a week. Or you can choose to repeat the videos throughout the week. Each workout begins with a warm-up, incorporates a strength component, and cools you down with stretches and relaxation. The great part about this program is you can start where you are and work up to your goals!

3 PostPartum: Text