WELCOME TO POSTPARTUM RESTORE & POWER
A 6-week online fitness program to help you return to exercise safely.
Welcome to Week 3! Two weeks down, four to go. We had so much fun creating this program for you, and we hope you're having as much fun as we had!
We will progress exercises you are already familiar with and introduce single leg stabilization, progression to plank, and lunges. We told you it'd start to get fun! You may want to have a few things ready before you begin:
A Yoga or Exercise Mat
Dumbell/kettlebell or water bottle to use for a weight
An exercise band if you have one
Counter or Couch