A 6-week online fitness program to help you return to exercise safely.


Welcome to Week 1!  We will focus on foundational exercises to create awareness of the core muscles that help you lift, push, and pull.   In this week's workout, you may want to have a few things ready before you begin:

  • A Yoga or Exercise Mat

  • Water Bottle

  • Chair, footstool or furniture (to elevate your legs)

  • Socks, paper plate, or furniture sliders

  • Yoga Block or a ball/pillow about 6-8 inches wide

The following videos will be available for 1 week.  Feel free to start and stop them at anytime.  Complete Workout #1 before you move on to workout #2. On your own, you can practice the exercises independently for 3 sets of 10 or 2 sets of 15, several times a week.  Each workout begins with a warm-up, incorporates a strength component, and cools you down with stretches and relaxation. The great part about this program is you can start where you are and work up to your goals!