ARE YOU READY TO RETURN TO EXERCISE AFTER CHILDBIRTH, BUT DON'T KNOW WHERE TO START? RESTORE YOUR CORE WITH FUNCTIONSMART'S PELVIC HEALTH SPECIALISTS!
POSTPARTUM RESTORE AND POWER
6 WEEK ONLINE FITNESS PROGRAM
Postpartum Restore and Power is a 6 week progressive strengthening program entirely online created by pelvic health specialists to help you reach your postpartum fitness goals safely. The program emphasizes core and pelvic floor recovery, as well as pelvic health education for preventative care. It is appropriate for women at least 6 weeks postpartum and cleared for exercise. Most importantly, you'll have access to and support from our team of pelvic health physical therapists on your postpartum journey.
Postpartum Restore and Power includes:
2 workout videos per week that are available for 1 week
educational videos about pelvic health and postpartum recovery
access to a pelvic health physical therapist for any questions and concerns about the program or your recovery