WELCOME

FunctionSmart 6-Week Postpartum Fitness Series

 
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POSTPARTUM RESTORE AND POWER

A 6-week online fitness program to help you return to exercise safely

Muscular changes during pregnancy and childbirth can present challenges in re-establishing a safe and effective exercise routine.  This course is led by our team of Pelvic Floor Physical Therapy Specialists who provide medically-informed exercise instruction tailored to meet postpartum-specific needs.  The program will include two 30-minute workouts each week with a focus on flexibility, strength, pelvic floor exercises, posture, and breathing. Each class will highlight objectives to help clients develop body awareness, identify red flags during exercise, and make appropriate modifications for her recovering body. Participants have the option to connect with a pelvic health physical therapist to ask personal questions by requesting a phone consult.

Please fill out the postpartum fitness waiver below before the program begins.

 

RESOURCES

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Request a call from a Therapist

LEARN MORE

Check out our Pelvic Floor Blog.

 

MEET OUR PELVIC FLOOR TEAM

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MAUREEN MASON

Doctor of Physical Therapy
Professional Yoga Therapist
Women's Health Specialist

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ELIZABETH RUCKER

Master of Science in Physical Therapy

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MARISA RAGUSO

Doctor of Physical Therapy

 

Phone: (858) 452-0282 Fax: 858-452-6837

©2020 by FunctionSmart Physical Therapy