FUNCTIONALLY FIT CIRCUIT TRAINING

This class is designed to address functional fitness, stabilization, and mobility, in a controlled, supervised environment. These classes vary day to day and are performed in a circuit style format. Expect to elevate your heart rate, break a sweat, and have fun all while working on expanding your Physical Therapy progress. Specialty classes will be offered intermittently throughout the week as well - these classes emphasize specific regions of the body or injury occurrence and prevention techniques.