Post Partum Restore and Power Series

Service Description

Muscular changes during pregnancy and childbirth can present challenges in re-establishing a safe and effective exercise routine. This course is led by our team of Pelvic Floor Physical Therapy Specialists who provide medically-informed exercise instruction tailored to meet postpartum-specific needs. The program will include two 30-minute workouts each week with a focus on flexibility, strength, pelvic floor exercises, posture, and breathing. Two classes will be made available each week and participants can complete them at their convenience. The workouts can be completed just once or several times based on participants own goals. Each class will highlight objectives to help clients develop body awareness, identify red flags during exercise, and make appropriate modifications for her recovering body.

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