Young%20Mother%20and%20Baby_edited.jpg

6-WEEK ONLINE FITNESS PROGRAM

POSTPARTUM RESTORE AND POWER

Muscular changes during pregnancy and childbirth can present challenges in re-establishing a safe and effective exercise routine.  This 6-week online course is led by our team of Pelvic Floor Physical Therapy Specialists who provide medically-informed exercise instruction tailored to meet postpartum-specific needs.