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6-WEEK ONLINE FITNESS PROGRAM

POSTPARTUM RESTORE AND POWER

Muscular changes during pregnancy and childbirth can present challenges in re-establishing a safe and effective exercise routine.  This 6-week online course is led by our team of Pelvic Floor Physical Therapy Specialists who provide medically-informed exercise instruction tailored to meet postpartum-specific needs.

Postpartum Restore and Power: About Us
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