WELCOME TO POSTPARTUM RESTORE & POWER
A 6-week online fitness program to help you return to exercise safely.
Welcome to Week 5! Only two weeks left to go, but we really powering up now! We hope you are having fun and feeling empowered! We will progress the single leg stabilization, modified pushups, squats and lunges into dynamic combinations. You may want to grab a towel and a few things ready before you begin:
A Yoga or Exercise Mat
Step, Phone Book, or Yoga Blocks
Dumbell/kettlebell or water bottle to use for a weight
An exercise band if you have one
The following videos will be available for 1 week. Feel free to start and stop them at anytime. Complete class #9 before moving on to class #10. On your own, you can practice the exercises independently for 3 sets of 10 or 2 sets of 15, several times a week. Or you can choose to repeat the videos throughout the week. Each workout begins with a warm-up, incorporates a strength component, and cools you down with stretches and relaxation. The great part about this program is you can start where you are and work up to your goals!
REQUEST A CONSULT
The pelvic health physical therapists at FunctionSmart are here for you when you need us!
Fill out the contact form below with a brief description of the reason for your consult request and provide general times that you're available to chat. We'll get back to you as soon as possible!