WELCOME TO POSTPARTUM RESTORE & POWER

A 6-week online fitness program to help you return to exercise safely.

 

Welcome to Week 6!  Can you believe it?  You are doing an awesome job and we hope you are having as much fun as we are! We've come a long way and will layer a few more dynamic combinations to single leg stabilzations, pushups, lunges and squats.  You will want to grab a towel and a few things ready before you begin:

  • A Yoga or Exercise Mat

  • Water Bottle

  • Chair

  • Pillow

  • Step, Phone Book, or Yoga Blocks

  • Dumbell/kettlebell or water bottle to use for a weight

  • An exercise band if you have one

The following videos will be available for 1 week.  Feel free to start and stop them at anytime.  Complete class #11 before moving on to class #12. On your own, you can practice the exercises independently for 3 sets of 10 or 2 sets of 15, several times a week. Or you can choose to repeat the videos throughout the week. Each workout begins with a warm-up, incorporates a strength component, and cools you down with stretches and relaxation. The great part about this program is you can start where you are and work up to your goals!

Do you wish you could rcome back to these exercises to incorporate into your routine?  Fill out our feedback form and receive a free, downloadable printout of the entire series!

 
 

RESOURCES

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JOIN THE DISCUSSION

What questions do you have?

CALL US

Request a call from a Therapist

LEARN MORE

Check out our Pelvic Floor Blog.

 

REQUEST A CONSULT

The pelvic health physical therapists at FunctionSmart are here for you when you need us!
Fill out the contact form below with a brief description of the reason for your consult request and provide general times that you're available to chat. We'll get back to you as soon as possible!

 

MEET OUR PELVIC FLOOR TEAM

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MAUREEN MASON

Doctor of Physical Therapy
Professional Yoga Therapist
Women's Health Specialist

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MARISA RAGUSO

Doctor of Physical Therapy

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ELIZABETH RUCKER

Master of Science in Physical Therapy

 

GIVE US YOUR FEEDBACK

Receive a Free Downloadable Printout of the PostPartum Restore & Power Program

Tell us how we did!  We are always seeking to improve our services and programs.  If you have any questions that you would like us to anonymously address on our discussion forum, let us know.

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Phone: (858) 452-0282 Fax: 858-452-6837

©2020 by FunctionSmart Physical Therapy