WELCOME TO POSTPARTUM RESTORE & POWER

A 6-week online fitness program to help you return to exercise safely.

 

Welcome to Week 4!  You've made it to the halfway mark! We hope you are having fun and feeling empowered! We will continue with single leg stabilization, progression to pushups, and lunges. Now it's getting really fun! You may want to have a few things ready before you begin:

  • A Yoga or Exercise Mat

  • Water Bottle

  • Chair

  • Pillow

  • Dumbell/kettlebell or water bottle to use for a weight

  • An exercise band if you have one

The following videos will be available for 1 week.  Feel free to start and stop them at anytime.  Complete class #7 before moving on to class #8. On your own, you can practice the exercises independently for 3 sets of 10 or 2 sets of 15, several times a week. Or you can choose to repeat the videos throughout the week. Each workout begins with a warm-up, incorporates a strength component, and cools you down with stretches and relaxation. The great part about this program is you can start where you are and work up to your goals!

 
 

RESOURCES

Helpful Hints to Empower Your Practice

JOIN THE DISCUSSION

What questions do you have?

CALL US

Request a call from a Therapist

LEARN MORE

Check out our Pelvic Floor Blog.

 

REQUEST A CONSULT

The pelvic health physical therapists at FunctionSmart are here for you when you need us!
Fill out the contact form below with a brief description of the reason for your consult request and provide general times that you're available to chat. We'll get back to you as soon as possible!

 

MEET OUR PELVIC FLOOR TEAM

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MAUREEN MASON

Doctor of Physical Therapy
Professional Yoga Therapist
Women's Health Specialist

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MARISA RAGUSO

Doctor of Physical Therapy

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ELIZABETH RUCKER

Master of Science in Physical Therapy

 

Phone: (858) 452-0282 Fax: 858-452-6837

©2020 by FunctionSmart Physical Therapy