WELCOME TO POSTPARTUM RESTORE & POWER BONUS SESSIONS

 

BONUS SESSIONS

Great Job!  You've made it this far and we wanted to congratulate you with a few BONUS mini sessions of yoga with Maureen and the exercise ball with Liz!  You may want to have a few things ready before you begin:

  • A Yoga or Exercise Mat

  • Chair

  • Yoga Blocks or Pillows

  • An Exercise Ball ​


The following videos will be available for the rest of the series.  Feel free to start and stop them at anytime.  They are a little bit shorter, so you might find it easier to fit them into your day. You can add them to the other workouts or use them separately. 

 
 

RESOURCES

Helpful Hints to Empower Your Practice

JOIN THE DISCUSSION

What questions do you have?

CALL US

Request a call from a Therapist

LEARN MORE

Check out our Pelvic Floor Blog.

 

REQUEST A CONSULT

The pelvic health physical therapists at FunctionSmart are here for you when you need us!
Fill out the contact form below with a brief description of the reason for your consult request and provide general times that you're available to chat. We'll get back to you as soon as possible!

 

MEET OUR PELVIC FLOOR TEAM

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MAUREEN MASON

Doctor of Physical Therapy
Professional Yoga Therapist
Women's Health Specialist

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MARISA RAGUSO

Doctor of Physical Therapy

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ELIZABETH RUCKER

Master of Science in Physical Therapy

 

Phone: (858) 452-0282 Fax: 858-452-6837

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