WELCOME TO POSTPARTUM RESTORE & POWER BONUS SESSIONS
Great Job! You've made it this far and we wanted to congratulate you with a few BONUS mini sessions of yoga with Maureen and the exercise ball with Liz! You may want to have a few things ready before you begin:
A Yoga or Exercise Mat
Yoga Blocks or Pillows
An Exercise Ball
The following videos will be available throughout the series. Feel free to start and stop them at anytime. They are a little bit shorter, so you might find it easier to fit them into your day. You can add them to the other workouts or use them separately.
REQUEST A CONSULT
The pelvic health physical therapists at FunctionSmart are here for you when you need us!
Fill out the contact form below with a brief description of the reason for your consult request and provide general times that you're available to chat. We'll get back to you as soon as possible!