WELCOME TO POSTPARTUM RESTORE & POWER

A 6-week online fitness program to help you return to exercise safely.

 

Welcome to Week 1!  We will focus on foundational exercises to create awareness of the core muscles that help you lift, push, and pull.   In this week's workout, you may want to have a few things ready before you begin:

  • A Yoga or Exercise Mat

  • Water Bottle

  • Chair, footstool or furniture (to elevate your legs)

  • Socks, paper plate, or furniture sliders

  • Yoga Block or a ball/pillow about 6-8 inches wide


The following videos will be available for 1 week.  Feel free to start and stop them at anytime.  Complete Workout #1 before you move on to workout #2. On your own, you can practice the exercises independently for 3 sets of 10 or 2 sets of 15, several times a week.  Each workout begins with a warm-up, incorporates a strength component, and cools you down with stretches and relaxation. The great part about this program is you can start where you are and work up to your goals!

 
 

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LEARN MORE

Check out our Pelvic Floor Blog.

 

REQUEST A CONSULT

The pelvic health physical therapists at FunctionSmart are here for you when you need us!
Fill out the contact form below with a brief description of the reason for your consult request and provide general times that you're available to chat. We'll get back to you as soon as possible!

 

MEET OUR PELVIC FLOOR TEAM

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MAUREEN MASON

Doctor of Physical Therapy
Professional Yoga Therapist
Women's Health Specialist

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MARISA RAGUSO

Doctor of Physical Therapy

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ELIZABETH RUCKER

Master of Science in Physical Therapy

 

Phone: (858) 452-0282 Fax: 858-452-6837

©2020 by FunctionSmart Physical Therapy