The Athlete’s Wellness Group

The Athlete’s Wellness Group

The Athlete’s Wellness Group is the performance training division of FunctionSmart. It is designed for those pre and post rehab clients who demand optimal peak performance. Our advanced training, knowledge and experience allow us to analyze biomechanics of movement and formulate a unique program of corrective exercises, neuromuscular functional training, dynamic flexibility and Active Release Techniques® (ART®). We get results quickly for every client.

Based on an in-depth knowledge of biomechanics, we assess components of movement that may inhibit performance and lead to injuries. We then are able to isolate and treat any restrictive adhesions within the soft tissue using ART®. Once adhesions and barriers to movement are removed, we then incorporate functional training, proprioceptive re-education, core stabilization and dynamic flexibility to teach the body to work as one efficient unit.

Whether you are a competitive athlete or a proud weekend warrior, we have the advanced training and skills to resolve your movement pattern dysfunctions so that you can return to your training quickly.

We offer a variety of wellness services provided by carefully selected providers who are experts in their fields. Acupuncture provided by Hadar Elbaz, LaC, Chiropractic Care by Dr. Michael Rintala, D.C, Personal Training and Strength and Conditioning Classes with Jason Polman, certified Personal Trainer and Massage Therapy by appointment. Call 858-452-0282 to schedule massage appointments.